No pole needed. For all levels. Multi-tiered video course with world champion Rafaela Montanaro. Instant lifetime access after purchase.
Rafaela’s functional strength shines in her 1st place Olympia performance
Rafaela Montanaro is the World Champion of pole sport. A former artistic gymnast with a bachelors degree in physical education from the Universitário FMU in São Paulo, her dual embodiment of theory and practice makes her uniquely qualified as a conditioning instructor.
Functional Full-Body Training Without Equipment. Part of the PPU core curriculum, Principles of Strength contains multiple 6-week programs of increasing difficulty, so it’s customizable to your current level and fitness goals. And you can repeat as many times as you like, advancing from one level to the next as you progress.
We designed it this way so that it would be the only strength conditioning resource you’ll ever need — from before you touch your first pole, all the way till you’re preparing for your first world championship.
You do not need a pole for this course, and there are no minimum requirements. A yoga mat is recommended.
What is it ?
Just like an online college course. where the videos are pre-recorded and everything is already set up for you. So you can start whenever you’re ready, and work through the lessons at your own pace. And it’s lifetime access, so you can re-do the lessons as many times as you like.
Who is it for ?
- Lifestyle and competitive polers of all levels who want to efficiently develop the strength that will enable them to master new pole moves more quickly
- Those who have never done pole before, but might like to try after they’ve first built a good physical foundation
- Anyone wanting to become more active in life and improve their functional strength while doing everyday activities
These are student reviews of Rafaela’s other Pole Press University courses that have already been released.