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Inversion Essentials

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  1. Week One

    Lesson 1
    10 Topics
  2. Lesson 2
    6 Topics
  3. Week Two
    Lesson 3
    7 Topics
  4. Lesson 4
    7 Topics
  5. Week Three
    Lesson 5
    7 Topics
  6. Lesson 6
    8 Topics
  7. Week Four
    Lesson 7
    6 Topics
  8. Lesson 8
    7 Topics
  9. Week 5
    Lesson 9
    8 Topics
  10. Lesson 10
    6 Topics
  11. Week Six
    Lesson 11
    6 Topics
  12. Lesson 12
    7 Topics
Lesson Progress
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Responses

  1. How long does it take for skin to get used to bar? I’m brand new & I do bruise easily.I’ve noticed the top of my feet gets red & then brusies with spins. Happened with the firemen spin as well. I also have sweaty hands, even with liquid chalk (dry hands brand). Suggestions?

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