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Inversion Essentials
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Week OneLesson 110 Topics
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Lesson 26 Topics
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Week TwoLesson 37 Topics
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Lesson 47 Topics
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Week ThreeLesson 57 Topics
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Lesson 68 Topics
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Week FourLesson 76 Topics
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Lesson 87 Topics
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Week 5Lesson 98 Topics
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Lesson 106 Topics
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Week SixLesson 116 Topics
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Lesson 127 Topics
Lesson 1,
Topic 9
In Progress
How long does it take for skin to get used to bar? I’m brand new & I do bruise easily.I’ve noticed the top of my feet gets red & then brusies with spins. Happened with the firemen spin as well. I also have sweaty hands, even with liquid chalk (dry hands brand). Suggestions?