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Level Up

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  1. Week One
    Lesson 1
    8 Topics
    1. Warm Up: Strength Focused
    2. Strength Conditioning
    3. Flexibility Conditioning
    4. Chair Spin to Reverse Grab
    5. Teddy Variations
    6. Shoulder Mount Preparation
    7. Combination: Teddy to Inversion
    8. Cool Down
  2. Lesson 2
    8 Topics
  3. Week Two
    Lesson 3
    8 Topics
  4. Lesson 4
    8 Topics
  5. Week Three
    Lesson 5
    8 Topics
  6. Lesson 6
    8 Topics
  7. Week Four
    Lesson 7
    8 Topics
  8. Lesson 8
    8 Topics
  9. Week Five
    Lesson 9
    8 Topics
  10. Lesson 10
    8 Topics
  11. Week Six
    Lesson 11
    9 Topics
  12. Lesson 12
    8 Topics
Level Up Lesson 1
Lesson 1 of 12
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Lesson 1

Rafaela Montanaro

Welcome to our first lesson! Make sure you do the steps in order, starting with our Warm Up. It should take you about 90 minutes to complete the lesson.

Lesson Content
0% Complete 0/8 Steps
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