Principles of Movement

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  • To see the full syllabus, click “Expand All” below.
  • Each lesson takes 60 – 75 minutes.

Course Content

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Week One: Elementary Balance

Week Two: Strength
Week Three: Back Flexibility
Week Four: Intermediate Balance
Week Five: Basic Dynamic Moves
Week Six: Intermediate Dynamic Tricks

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Course Includes

  • 13 Lessons
  • 96 Topics