Principles of Movement Lesson 1: Balancing Technique and Hands Position

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Lesson 1: Balancing Technique and Hands Position

Mari Simak

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Course introduction: “What is it? Who is it for? How will it benefit you?”

Warmup with wrists and shoulders focus

Wrist strength and conditioning

Crow pose: Why it’s helpful and necessary; Basic variation and exercises to achieve

Intermediate variations; Advanced variations

Transition to one side; Flying crow pose

Core and shoulders conditioning

Cool down; Wrist self massage