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Principles of Movement

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  1. Week One: Elementary Balance

    Lesson 1: Balancing Technique and Hands Position
    8 Topics
    1. Course introduction: "What is it? Who is it for? How will it benefit you?"
    2. Warmup with wrists and shoulders focus
    3. Wrist strength and conditioning
    4. Crow pose: Why it’s helpful and necessary; Basic variation and exercises to achieve
    5. Intermediate variations; Advanced variations
    6. Transition to one side; Flying crow pose
    7. Core and shoulders conditioning
    8. Cool down; Wrist self massage
  2. Lesson 2: Tightening Core and Lower Body in Balances
    8 Topics
  3. Week Two: Strength
    Lesson 3: Engaging Multiple Muscles Simultaneously
    8 Topics
  4. Lesson 4: Lower Back Strength and Glutes Tightening
    8 Topics
  5. Week Three: Back Flexibility
    Lesson 5: Active Back Flexibility
    8 Topics
  6. Lesson 6: Side Crunch Flexibility
    8 Topics
  7. Week Four: Intermediate Balance
    Lesson 7: Techniques for Forearm Balance
    8 Topics
  8. Lesson 8: Handstand Balance
    8 Topics
  9. Week Five: Basic Dynamic Moves
    Lesson 9: Right Tuck and Basic Dynamic techniques
    8 Topics
  10. Lesson 10: Combining Static and Dynamic Tricks
    8 Topics
  11. Week Six: Intermediate Dynamic Tricks
    Lesson 11: Cartwheel Technique
    8 Topics
  12. Lesson 12: Walkover Technique
    8 Topics
  13. Extras
    Training Advice
Principles of Movement Lesson 1: Balancing Technique and Hands Position
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Lesson 1: Balancing Technique and Hands Position

Mari Simak
Lesson Content
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