Online Pole Courses – Pole Fitness & Pole Dance Forums Pole Conversations Principles of Movement: Best Way to Take Course?

  • Principles of Movement: Best Way to Take Course?

    Posted by Eve on May 17, 2021 at 9:44 am

    Hey everyone! I have no pole experience but I signed up for the Movement class to start building strength/flexibility in general (& maybe want to try pole/aerial yoga in the future).

    I’m kind of a beginner, but it’s a 6 week course — are you meant to take each lesson once, and take two lessons a week? (e.g. week 1- take lesson 1 on a monday and lesson 2 on a wednesday)? Or are the classes meant to be repeated (e.g. week 1- do lesson 1 every day mon-wed and lesson 2 every day thurs-sat)?

    I’ve been repeating lessons because I’m scared of moving onto a lesson I’m not ready for/can’t do, but I’m not sure if I’m just holding myself back and completing it more slowly than it was intended, or overpracticing.

    Christine Links replied 1 year, 11 months ago 4 Members · 3 Replies
  • 3 Replies
  • PolePress Staff

    May 17, 2021 at 3:08 pm

    Hi Eve! These are great questions. We’re actually working with Mari right now on a FAQ and How-To guides that should give you a comprehensive answer. ????

  • Michelle

    September 24, 2021 at 8:04 am

    Did this ever get answered? I am not a beginner, but I can’t do most of these exercises. Is there a remedial version?