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  • Suggestion Box: Principles of Movement

    Posted by PolePress Staff on August 24, 2021 at 2:02 pm

    We’re planning to add some written materials to the Principles of Movement course. If you have any ideas for specific information you’d like us to include, please let us know!

    June Phung replied 2 years, 9 months ago 2 Members · 1 Reply
  • 1 Reply
  • June Phung

    September 1, 2021 at 10:19 am

    Would love to have written material on the targeted muscles used, what other exercises we can do to train/strengthen, as well as the muscles we shouldn’t be using for a specific pose! I find myself sometimes using the wrong muscles (or sometimes, momentum) to nail a pose, only to find out I shouldn’t have done it like that. So having an understanding of the core muscles needed + alternative exercises to do to strengthen them, would be fantastic <3

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