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Mariana Alvarado (verified owner) –
I love the structure of the course and that it’s not too intense if you’re more on the intermediate side, but with moves that can be taken up a notch if you’re more advanced.
One thing I would like to see in future courses are extended flexibility and strength conditioning exercises, or at least suggestions of extra moves to try. One can obviously make this course their own and add a few things here and there since there is the option to pause the videos or wait to start the next one, but for instance it’d be nice if the flexibility videos were a bit more thorough to make sure you don’t launch into it fully and risk injury.
Other than that, I think it’s an excellent option for someone who doesn’t have access to a pole studio for any reason, and wants to progress in their pole journey with a top level instructor like Rafaela.
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sara (verified owner) –
i bought both level up & essentials, because i had only ever dabbled in pole, and i wanted to build my foundations, and both of these classes definitely helped with that. i am still repeating this class in particular, because i think i was a little *too* new, haha, but it’s really awesome!
as someone else said, it’s structured really well and you can make it your own, which is totally what i did!
i have 100% learned a lot from level up & am still learning!
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Katherine Marlin (verified owner) –
Rafaela is really good at breaking down the approach to difficult moves. It is AMAZING how I did not get too confused doing upside-down pretzel-like moves. It was actually better than in person classes I’ve done.
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Kimberly Knapp (verified owner) –
Amazing course! I got this one together with the Essentials course and both have been great to help me improve at home!
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Diana Isabel Sanchez Paniagua (verified owner) –
Totally recommended for everyone who wants to improve their strenth and the technique. I also did the essentials course and both complement to each other really well. You have a long-life access to the Pole Press University so I think this is a must have course to do each lesson whenever you want or have any doubt. So excited with the final results after completing both courses!!
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J Ed (verified owner) –
I am just about finished Rafaela’s course and can hardly believe myself in what I am achieving here. I am a 58 yr old intermediate/ advanced poler and I can tell you, this course has really helped me to step up my game. I am progressing faster than I was at the studio- which I love too- more space than at home, but Rafaela breaks down the moves so well, you just have to really listen to what she is telling you in every detail and you will soon see results.
I can now do Box splits up on the pole, inverted splits, a loads of moves that, when I started I really thought would take so long to get, but I am getting them and will look forward to and hope she does another course sometime….you can count me in!
I will take the essentials course as well as I liked the intro video, and I think the new flexibitly course, movement will compliment Rafaela’s very well….and we have these video’sfor life.
Well done to all involved.xx
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Donna Kaestner (verified owner) –
Everything was explained very clearly! I love the breakdown of each move and how it is explained! Definitely learning a lot from this program!
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Sarah Green (verified owner) –
This course was great for strength, conditioning and flexibility as well as developing intermediate technique. It’s a privilege to be able to train virtually with Rafaela
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Emma PITT (verified owner) –
Great course!
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Raquel San José (verified owner) –
I just needed something to improve and train my strenght in pole dance as i learn pole at home, and this program gives very good progressions to work with
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Raquel San José (verified owner) –
I just needed something to improve and train my strenght in pole dance as i learn pole at home, and this program gives very good progressions to work with
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Shelley Bangs (verified owner) –
I absolutely love this course. I love the difficulty and how in-depth it goes. I have definitely seen improvement with myself.
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Eirene Jefferson (verified owner) –
A brilliant course that I keep going back to, interesting transitions and I love that conditioning is part of the class
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Pole Diva (verified owner) –
Levels you up for sure
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