在線鋼管課程 – 鋼管健身和鋼管舞 › 論壇 › 極地對話 › 意見箱:Principles of Movement › 回复:意見箱:Principles of Movement
-
希望有關於使用的目標肌肉的書面材料,我們可以做哪些其他練習來訓練/加強,以及我們不應該用於特定姿勢的肌肉!我發現自己有時使用錯誤的肌肉(或有時,動量)來確定一個姿勢,卻發現我不應該那樣做。因此,了解所需的核心肌肉 + 加強它們的替代練習,會很棒 <3
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.