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高级 Principles of Strength
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第一周
Session 1 - Upper12 data-trpgettextoriginal= data-trpgettextoriginal=Topics -
Session 2 - Core12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
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Session 3 - All Body Light12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
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Session 4 - Lower12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
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Session 5 - All Body12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
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第二周Session 6 - Upper12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
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Session 7 - Core10 data-trpgettextoriginal= data-trpgettextoriginal=Topics
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Session 8 - All Body Light12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
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Session 9 - Lower12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
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Session 10 - All Body12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
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第三周Session 9 - Upper12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
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Session 10 - Core12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
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Session 11 - Lower12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
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Session 12 - All Body12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
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第 4 周Session 13 - Upper12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
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Session 14 - Core12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
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Session 15 - Lower12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
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Session 16 - All Body12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
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第 5 週Session 17 - Upper12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
Lesson 1,
Topic 7
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Regular Handstand: 2 x 45 seconds
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