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中级 Principles of Strength

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  1. 第一周

    Session 1 - Upper
    12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
  2. Session 2 - Core
    12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
  3. Session 3 - Lower
    12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
  4. Session 4 - All Body
    12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
  5. 第二周
    Session 5 - Upper
    12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
  6. Session 6 - Core
    10 data-trpgettextoriginal= data-trpgettextoriginal=Topics
  7. Session 7 - Lower
    12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
  8. Session 8 - All Body
    12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
  9. 第三周
    Session 9 - Upper
    12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
  10. Session 10 - Core
    12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
  11. Session 11 - Lower
    12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
  12. Session 12 - All Body
    12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
  13. 第 4 周
    Session 13 - Upper
    12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
  14. Session 14 - Core
    12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
  15. Session 15 - Lower
    12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
  16. Session 16 - All Body
    12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
  17. 第 5 週
    Session 17 - Upper
    12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
  18. Session 18 - Core
    12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
  19. Session 19 - Lower
    12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
  20. Session 20 - All Body
    12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
  21. Week 6
    Session 21 - Upper
    12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
  22. Session 22 - Core
    12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
  23. Session 23 - Lower
    12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
  24. Session 24: All Body
    12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
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