高级 Principles of Strength

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點擊 這裡 for a free sample lesson. This advanced 6-week program further develops the strength you’ve built in the Beginner and Intermediate Principles of Strength courses. Building on that foundation, this program introduces many more physically challenging exercises.

With a jaw-dropping 5 training sessions per week, this 6-week program uses progressive overload by maximally increasing the intensity and volume of each session.

購買後通過在側面菜單中選擇“我的課程”立即訪問。包括終身訪問本課程和我們的私人社交媒體平台。