中级 Principles of Strength

This intermediate 6-week program builds on the strength you’ve built in the beginner Principles of Strength course. Building on that previous course, this program introduces many more physically challenging exercises. Containing 4 training sessions per week, this 6-week program uses progressive overload by increasing both the intensity and volume of each session. Click 這裡 for free sample lesson.

After you complete this program, you’ll be prepared for our upcoming Advanced Principles of Strength course, expected to release in early 2024.

包括終身訪問本課程和我們的私人社交媒體平台。購買後通過在側面菜單中選擇“我的課程”立即訪問。