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Intermediate Principles of Flexibility

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  1. 第1週

    Lesson 1: Hamstrings & Rear Hips
  2. Lesson 2: Hip Flexors & Lower Back
  3. 2週目
    Lesson 3: Active Split Exercises
  4. Lesson 4: Middle Split Conditioning
  5. 3週目
    Lesson 5: Dance Moves to Increase Flexibility
  6. Lesson 6: Floor Work & Acrobatics to Increase Flexibility
  7. 4週目
    Lesson 7: Partner Stretching
  8. Lesson 8: Stretching with the Pole
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嫌がらせやいじめ行為
成熟したコンテンツまたは機密性の高いコンテンツが含まれている
誤解を招く情報や虚偽の情報が含まれている
虐待的または蔑称的なコンテンツが含まれている
スパム、偽のコンテンツ、または潜在的なマルウェアが含まれています

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