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Advanced Principles of Strength

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  1. Week 1

    Session 1 - Upper
    12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
    1. Τέντωμα Α
    2. Προθέρμανση Α
    3. Regular Pushup: 4 x 20
    4. Straddle Hold: 3 x 10 seconds
    5. Κάθισμα Straddle: 3 x 15
    6. Long Jump: 3 x 12
    7. Regular Handstand: 2 x 45 seconds
    8. Shoulder Pushup: 3 x 20
    9. Regular Squat: 3 x 15
    10. Side Canoe: 3 x 12
    11. Tuck Hold: 3 x 10 seconds
    12. Press Handstand Prep: 5 x 5
  2. Session 2 - Core
    12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
  3. Session 3 - All Body Light
    12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
  4. Session 4 - Lower
    12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
  5. Session 5 - All Body
    12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
  6. Week 2
    Session 6 - Upper
    12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
  7. Session 7 - Core
    10 data-trpgettextoriginal= data-trpgettextoriginal=Topics
  8. Session 8 - All Body Light
    12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
  9. Session 9 - Lower
    12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
  10. Session 10 - All Body
    12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
  11. Week 3
    Session 9 - Upper
    12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
  12. Session 10 - Core
    12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
  13. Session 11 - Lower
    12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
  14. Session 12 - All Body
    12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
  15. Εβδομάδα 4
    Session 13 - Upper
    12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
  16. Session 14 - Core
    12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
  17. Session 15 - Lower
    12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
  18. Session 16 - All Body
    12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
  19. Εβδομάδα 5
    Session 17 - Upper
    12 data-trpgettextoriginal= data-trpgettextoriginal=Topics
Advanced Principles of Strength Session 1 – Upper
Lesson 1 of 19
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Session 1 – Upper

Justin
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