中級 Principles of Strength

This intermediate 6-week program builds on the strength you’ve built in the beginner Principles of Strength course. Building on that previous course, this program introduces many more physically challenging exercises. Containing 4 training sessions per week, this 6-week program uses progressive overload by increasing both the intensity and volume of each session. Click ここ for free sample lesson.

After you complete this program, you’ll be prepared for our upcoming Advanced Principles of Strength course, expected to release in early 2024.

このコースと私たちのプライベートソーシャルメディアプラットフォームの両方への生涯アクセスが含まれています。サイドメニューの「マイコース」を選択して、購入後すぐにアクセスできます。