Intermediate Principles of Strength

This intermediate 6-week program builds on the strength you’ve built in the beginner Principles of Strength course. Building on that previous course, this program introduces many more physically challenging exercises. Containing 4 training sessions per week, this 6-week program uses progressive overload by increasing both the intensity and volume of each session. Click here for free sample lesson.

After you complete this program, you’ll be prepared for our upcoming Advanced Principles of Strength course, expected to release in early 2024.

Includes lifetime access both to this course and to our private social media platform. Access immediately after purchase by selecting “My Courses” in the side menu.