指示： “S x R” means you are supposed to perform S sets, each with R repetitions. For example, “3 x 10” means that you should:
- 連續重複10次（不休息）
- 短暫休息（30-60 秒）
- 連續做10次重複
- 稍作休息
- 連續做10次重複
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Session 2 – Core
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Session 4 – Lower
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Session 7 – Core
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Session 9 – Upper
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第 10 节 - 核心
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第 11 次会议 - 低层
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第 12 节 - 全身
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第 4 周
第 13 节 - 上部
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第 14 节 - 核心
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第 15 次会议 - 低层
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第 16 节 - 全身
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第 5 週
第 17 次会议 - 上层
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About Instructor
贾斯汀
1 Course
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