Back to Course Intermediate Principles of Flexibility 0% Complete 0/0 Steps 第一周 Lesson 1: Hamstrings & Rear Hips Lesson 2: Hip Flexors & Lower Back 第二週 Lesson 3: Active Split Exercises Lesson 4: Middle Split Conditioning 第三週 Lesson 5: Dance Moves to Increase Flexibility Lesson 6: Floor Work & Acrobatics to Increase Flexibility 第四周 Lesson 7: Partner Stretching Lesson 8: Stretching with the Pole Intermediate Principles of Flexibility Lesson 1: Hamstrings & Rear Hips Lesson 1 of 8 In Progress Next→ Lesson 1: Hamstrings & Rear Hips 奧萊娜·米尼娜
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