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Intermediate Principles of Flexibility
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Pierwszy tydzień
Lesson 1: Hamstrings & Rear Hips -
Lesson 2: Hip Flexors & Lower Back
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Tydzień drugiLesson 3: Active Split Exercises
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Lesson 4: Middle Split Conditioning
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Tydzień trzeciLesson 5: Dance Moves to Increase Flexibility
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Lesson 6: Floor Work & Acrobatics to Increase Flexibility
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Tydzień czwartyLesson 7: Partner Stretching
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Lesson 8: Stretching with the Pole
Zagadnienie 1 of 8
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