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Intermediate Principles of Strength
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Week 1
Session 1 - Upper12 Topics -
Session 2 - Core12 Topics
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Session 3 - Lower12 Topics
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Session 4 - All Body12 Topics
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Week 2Session 5 - Upper12 Topics
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Session 6 - Core10 Topics
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Session 7 - Lower12 Topics
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Session 8 - All Body12 Topics
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Week 3Session 9 - Upper12 Topics
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Session 10 - Core12 Topics
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Session 11 - Lower12 Topics
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Session 12 - All Body12 Topics
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Week 4Session 13 - Upper12 Topics
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Session 14 - Core12 Topics
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Session 15 - Lower12 Topics
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Session 16 - All Body12 Topics
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Week 5Session 17 - Upper12 Topics
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Session 18 - Core12 Topics
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Session 19 - Lower12 Topics
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Session 20 - All Body12 Topics
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Week 6Session 21 - Upper12 Topics
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Session 22 - Core12 Topics
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Session 23 - Lower12 Topics
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Session 24: All Body12 Topics
Lesson 1,
Topic 4
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Straddle Hold: 5 x 5 seconds
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