Getting Started with Pole How can I prepare physically for Pole? How frequently should I train? What should I do between training sessions to help with recovery? If I’m already doing fitness activity ______ how should I structure my training? How long will it take me to get good at Pole?
Setting Up a Pole Room at Home What type of floor and ceiling are required? How much space do I need? Apart from the pole, what other items will I need? Is there any optional gear I might want to get? How do I clean my pole?
Beginning to Use the Pole How long should my pole training sessions last? What should I wear for Pole? How can I prepare my skin for Pole? How can I help being slippery on the pole? Is it painful to do Pole? Will I get marks or bruises from doing Pole?
About PPU Courses Can I preview a course before purchasing it? How do I access my purchased courses? How long will I have access to my courses?