Instructions: “S x R” means you are supposed to perform S sets, each with R repetitions. For example, “3 x 10” means that you should:
- Do 10 consecutive repetitions (without resting)
- Take a short rest (30-60 seconds)
- Do 10 consecutive repetitions
- Take a short rest
- Do 10 consecutive repetitions
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About Instructor
Justin
1 Course
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