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Intermediate Principles of Flexibility

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  1. Week One

    Lesson 1: Hamstrings & Rear Hips
  2. Lesson 2: Hip Flexors & Lower Back
  3. Week Two
    Lesson 3: Active Split Exercises
  4. Lesson 4: Middle Split Conditioning
  5. Week Three
    Lesson 5: Dance Moves to Increase Flexibility
  6. Lesson 6: Floor Work & Acrobatics to Increase Flexibility
  7. Week Four
    Lesson 7: Partner Stretching
  8. Lesson 8: Stretching with the Pole
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