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Advanced Principles of Strength
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Week 1
Session 1 - Upper12 data-trpgettextoriginal= data-trpgettextoriginal=Themen -
Session 2 - Core12 data-trpgettextoriginal= data-trpgettextoriginal=Themen
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Session 3 - All Body Light12 data-trpgettextoriginal= data-trpgettextoriginal=Themen
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Session 4 - Lower12 data-trpgettextoriginal= data-trpgettextoriginal=Themen
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Session 5 - All Body12 data-trpgettextoriginal= data-trpgettextoriginal=Themen
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Week 2Session 6 - Upper12 data-trpgettextoriginal= data-trpgettextoriginal=Themen
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Session 7 - Core10 data-trpgettextoriginal= data-trpgettextoriginal=Themen
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Session 8 - All Body Light12 data-trpgettextoriginal= data-trpgettextoriginal=Themen
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Session 9 - Lower12 data-trpgettextoriginal= data-trpgettextoriginal=Themen
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Session 10 - All Body12 data-trpgettextoriginal= data-trpgettextoriginal=Themen
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Week 3Session 9 - Upper12 data-trpgettextoriginal= data-trpgettextoriginal=Themen
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Session 10 - Core12 data-trpgettextoriginal= data-trpgettextoriginal=Themen
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Strecke B
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Aufwärmen B
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Plank Gegenüberliegendes Knie bis Ellenbogen: 3 x 15
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Canoe: 3 x 10
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Raupe: 3 x 7
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Wall Seat: 120 seconds
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Plank Lift Gegenüberliegender Fuß Hand + Ellenbogen
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Straddle Seat: 3 x 15
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Normaler Handstand: 3 x 30 Sekunden
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Ausfallschritt zum Wechsel: 3 x 15
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Nur Beine (Rücken): 3 x 15
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Knie-/Ellbogenseite: 3 x 15
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Strecke B
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Session 11 - Lower12 data-trpgettextoriginal= data-trpgettextoriginal=Themen
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Session 12 - All Body12 data-trpgettextoriginal= data-trpgettextoriginal=Themen
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Woche 4Session 13 - Upper12 data-trpgettextoriginal= data-trpgettextoriginal=Themen
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Session 14 - Core12 data-trpgettextoriginal= data-trpgettextoriginal=Themen
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Strecke B
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Aufwärmen B
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Plank Gegenüberliegendes Knie bis Ellenbogen: 3 x 15
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Canoe: 3 x 10
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Raupe: 3 x 7
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Wall Seat: 120 seconds
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Plank Lift Gegenüberliegender Fuß Hand + Ellenbogen
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Straddle Seat: 3 x 15
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Normaler Handstand: 3 x 30 Sekunden
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Ausfallschritt zum Wechsel: 3 x 15
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Nur Beine (Rücken): 3 x 15
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Knie-/Ellbogenseite: 3 x 15
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Strecke B
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Session 15 - Lower12 data-trpgettextoriginal= data-trpgettextoriginal=Themen
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Session 16 - All Body12 data-trpgettextoriginal= data-trpgettextoriginal=Themen
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Woche 5Session 17 - Upper12 data-trpgettextoriginal= data-trpgettextoriginal=Themen
Lektion 1,
Thema 11
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Tuck Hold: 3 x 10 seconds
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