Pre-Order: Intermediate Flexibility

This intermediate 4-week program buil- ds on the flexibility you gained in the beginner Principles of Flexibility course. Each week, world champion Olena Minina will lead you through two follow-along 45-60 minute stretching sessions. You will condition your entire body’s flexibility, with a special emphasis on movements useful for pole, including:

• Active split exercises
• Middle split conditioning
• Hip flexor and lower back conditioning
• Hamstrings and hips conditioning
• Dancing moves to increase flexibility
• Floor-work acrobatic moves
• Partner stretching techniques
• Stretching with/on the the pole

After you complete this program, you’ll be prepared for our upcoming Advanced Principles of Flexibility course, expected to release in summer 2024.

Includes lifetime access both to this course and to our private social media platform. This is a pre-order. Full course will be available May 31.