Intermediate Principles of Flexibility - PolePress University

Szkolenie zawartość

Pierwszy tydzień

Lesson 1: Hamstrings & Rear Hips Sample Zagadnienie

Lesson 2: Hip Flexors & Lower Back

Tydzień drugi

Lesson 3: Active Split Exercises

Lesson 4: Middle Split Conditioning

Tydzień trzeci

Lesson 5: Dance Moves to Increase Flexibility

Lesson 6: Floor Work & Acrobatics to Increase Flexibility

Tydzień czwarty

Lesson 7: Partner Stretching

Lesson 8: Stretching with the Pole

About Instructor

Olena Minina

3 Szkolenia

Polski