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Advanced Principles of Strength

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  1. Settimana 1

    Session 1 - Upper
    12 data-trpgettextoriginal= data-trpgettextoriginal=Argomenti
    1. Allunga A
    2. Riscaldamento A
    3. Regular Pushup: 4 x 20
    4. Straddle Hold: 3 x 10 seconds
    5. Sedile a cavalcioni: 3 x 15
    6. Long Jump: 3 x 12
    7. Regular Handstand: 2 x 45 seconds
    8. Flessioni sulle spalle: 3 x 20
    9. Regular Squat: 3 x 15
    10. Side Canoe: 3 x 12
    11. Tuck Hold: 3 x 10 seconds
    12. Press Handstand Prep: 5 x 5
  2. Session 2 - Core
    12 data-trpgettextoriginal= data-trpgettextoriginal=Argomenti
  3. Session 3 - All Body Light
    12 data-trpgettextoriginal= data-trpgettextoriginal=Argomenti
  4. Session 4 - Lower
    12 data-trpgettextoriginal= data-trpgettextoriginal=Argomenti
  5. Session 5 - All Body
    12 data-trpgettextoriginal= data-trpgettextoriginal=Argomenti
  6. Settimana 2
    Session 6 - Upper
    12 data-trpgettextoriginal= data-trpgettextoriginal=Argomenti
  7. Session 7 - Core
    10 data-trpgettextoriginal= data-trpgettextoriginal=Argomenti
  8. Session 8 - All Body Light
    12 data-trpgettextoriginal= data-trpgettextoriginal=Argomenti
  9. Session 9 - Lower
    12 data-trpgettextoriginal= data-trpgettextoriginal=Argomenti
  10. Session 10 - All Body
    12 data-trpgettextoriginal= data-trpgettextoriginal=Argomenti
  11. Settimana 3
    Session 9 - Upper
    12 data-trpgettextoriginal= data-trpgettextoriginal=Argomenti
  12. Session 10 - Core
    12 data-trpgettextoriginal= data-trpgettextoriginal=Argomenti
  13. Session 11 - Lower
    12 data-trpgettextoriginal= data-trpgettextoriginal=Argomenti
  14. Session 12 - All Body
    12 data-trpgettextoriginal= data-trpgettextoriginal=Argomenti
  15. Settimana 4
    Session 13 - Upper
    12 data-trpgettextoriginal= data-trpgettextoriginal=Argomenti
  16. Session 14 - Core
    12 data-trpgettextoriginal= data-trpgettextoriginal=Argomenti
  17. Session 15 - Lower
    12 data-trpgettextoriginal= data-trpgettextoriginal=Argomenti
  18. Session 16 - All Body
    12 data-trpgettextoriginal= data-trpgettextoriginal=Argomenti
  19. Settimana 5
    Session 17 - Upper
    12 data-trpgettextoriginal= data-trpgettextoriginal=Argomenti
Advanced Principles of Strength Sessione 1 - Superiore
Lezione 1 of 19
In Corso

Sessione 1 - Superiore

Justin
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