Intermediate Flexibility

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딸깍 하는 소리 여기 for a free sample lesson. This intermediate 4-week program builds on our beginner Principles of Flexibility course. Each week, world champion Olena Minina will lead you through two follow-along 60-minute stretching sessions. You will condition your entire body’s flexibility, with a special emphasis on movements useful for pole, including:

• Active split exercises
• Middle split conditioning
• Hip flexor and lower back conditioning
• Hamstrings and hips conditioning
• Dancing moves to increase flexibility
• Floor-work acrobatic moves
• Partner stretching techniques
• Stretching with/on the the pole

After you complete this program, you’ll be prepared for our upcoming Advanced Principles of Flexibility course, expected to release in summer 2024.

사이드 메뉴의 '내 코스'를 선택하면 구매 후 바로 이용 가능합니다. 이 과정과 개인 소셜 미디어 플랫폼 모두에 대한 평생 액세스가 포함됩니다.