Intermediate Flexibility

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Нажмите здесь for a free sample lesson. This intermediate 4-week program builds on our beginner Principles of Flexibility course. Each week, world champion Olena Minina will lead you through two follow-along 60-minute stretching sessions. You will condition your entire body’s flexibility, with a special emphasis on movements useful for pole, including:

• Active split exercises
• Middle split conditioning
• Hip flexor and lower back conditioning
• Hamstrings and hips conditioning
• Dancing moves to increase flexibility
• Floor-work acrobatic moves
• Partner stretching techniques
• Stretching with/on the the pole

After you complete this program, you’ll be prepared for our upcoming Advanced Principles of Flexibility course, expected to release in summer 2024.

Получите доступ сразу после покупки, выбрав «Мои курсы» в боковом меню. Включает пожизненный доступ как к этому курсу, так и к нашей частной платформе социальных сетей.