Flexibility Conditioning

Responses

1. 

   Lu Sabayle December 20, 2020

   Question, i don’t have my splits yet. so how will it should look like when i’m doing the done where the chest is flat on the ground and the opposite hand is reaching towards the bent leg?

   1. 

      Rafaela Montanaro December 22, 2020

      Hi Lu! You just have to lay further away from your leg, the hips and the split itself will turn more sideways, but that’s fine

2. 

   Rosie Jones December 28, 2020

   Oof! Amazing!! My hips feel INCREDIBLE!!

   1. 

      Rafaela Montanaro December 29, 2020

      Yaaay! Great to hear

3. 

   Eva Paz February 2, 2021

   I finish the videos of the section and for some reason I have to click ‘mark complete’ like 20 times for it to be marked as complete … How can i fix it?

4. 

   Sheila Harbor July 12, 2024

   That was super intense on my hamstrings but that was the first time I felt the progression while breathing through the stretch during each stretch I did. I loved it!