Static Essentials - PolePress University

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Price

150 USD

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To view a free sample lesson, select “Lesson 1” below.
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Each lesson takes 60 – 75 minutes.

Course Content

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Week One

Lesson 1 6 Topics Sample Lesson

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Dips (Momentum)

Lesson 2 6 Topics

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Pull Up Crunches

Fireman Spin Variations

Week Two

Lesson 3 6 Topics

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Lesson 4 6 Topics

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Single Climb Squats

Single Climb Body Waves

Pin Up Dismounts

Week Three

Lesson 5 6 Topics

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Passé Dismounts

Lesson 6 6 Topics

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Split Dismounts

Basic Floor Stands

Week Four

Lesson 7 7 Topics

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Half Pirouettes

Back Slide Lifted Leg

Lesson 8 6 Topics

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Full Pirouettes

Front Hook Spins

Week Five

Lesson 9 6 Topics

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Back Hook Spins

Transition: Back Hook Spin into Backbend

Lesson 10 6 Topics

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Lifted Fireman Spins

Back Slide Bridges

Full & Half Bracket to Stand

Week Six

Lesson 11 5 Topics

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Lesson 12 8 Topics

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Review: Strength

Review: Dismounts

Review: Movements / Transitions

About Instructor

Tara Meyer

1 Course