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Static Essentials

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  1. Week One

    Lesson 1
    6 Topics
    1. Warm Up
    2. Pole Walks
    3. Dips (Momentum)
    4. Fireman Spins
    5. Combinations
    6. Cool Down
  2. Lesson 2
    6 Topics
  3. Week Two
    Lesson 3
    6 Topics
  4. Lesson 4
    6 Topics
  5. Week Three
    Lesson 5
    6 Topics
  6. Lesson 6
    6 Topics
  7. Week Four
    Lesson 7
    7 Topics
  8. Lesson 8
    6 Topics
  9. Week Five
    Lesson 9
    6 Topics
  10. Lesson 10
    6 Topics
  11. Week Six
    Lesson 11
    5 Topics
  12. Lesson 12
    8 Topics
Static Essentials Lesson 1
Lesson 1 of 12
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Lesson 1

Tara Meyer

Welcome to Essentials №1 Lesson 1! In this lesson you will warm up and learn the pole walk, dip (also known as momentum) and the fireman spin. After getting comfortable with the moves and their variations, you will put them altogether in combination and conclude the lesson with a cool down.

Lesson Content
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