Static Essentials - PolePress University

Click here to learn about this course.
To view a free sample lesson, select “Lesson 1” below.
Click here to purchase this course.
To see the full syllabus, click “Expand All” below.
Each lesson takes 60 – 75 minutes.

Course Content

Expand All

Week One

Lesson 1 6 Topics Sample Lesson

Expand

Lesson Content

0% Complete 0/6 Steps

Dips (Momentum)

Lesson 2 6 Topics

Expand

Lesson Content

0% Complete 0/6 Steps

Pull Up Crunches

Fireman Spin Variations

Week Two

Lesson 3 6 Topics

Expand

Lesson Content

0% Complete 0/6 Steps

Lesson 4 6 Topics

Expand

Lesson Content

0% Complete 0/6 Steps

Single Climb Squats

Single Climb Body Waves

Pin Up Dismounts

Week Three

Lesson 5 6 Topics

Expand

Lesson Content

0% Complete 0/6 Steps

Passé Dismounts

Lesson 6 6 Topics

Expand

Lesson Content

0% Complete 0/6 Steps

Split Dismounts

Basic Floor Stands

Week Four

Lesson 7 7 Topics

Expand

Lesson Content

0% Complete 0/7 Steps

Half Pirouettes

Back Slide Lifted Leg

Lesson 8 6 Topics

Expand

Lesson Content

0% Complete 0/6 Steps

Full Pirouettes

Front Hook Spins

Week Five

Lesson 9 6 Topics

Expand

Lesson Content

0% Complete 0/6 Steps

Back Hook Spins

Transition: Back Hook Spin into Backbend

Lesson 10 6 Topics

Expand

Lesson Content

0% Complete 0/6 Steps

Lifted Fireman Spins

Back Slide Bridges

Full & Half Bracket to Stand

Week Six

Lesson 11 5 Topics

Expand

Lesson Content

0% Complete 0/5 Steps

Lesson 12 8 Topics

Expand

Lesson Content

0% Complete 0/8 Steps

Review: Strength

Review: Dismounts

Review: Movements / Transitions

About Instructor

Tara Meyer

1 Course

English