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Principles of Strength

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  1. Program A - Two 45-minute sessions per week
    Week 1 - Session 1: Upper Focus
    10 Topics
  2. Week 1 - Session 2: Core Focus
    10 Topics
  3. Week 2 - Session 3: Lower Focus
    10 Topics
  4. Week 2 - Session 4: Core Focus
    10 Topics
  5. Week 3 - Session 5: Upper Focus
    10 Topics
  6. Week 3 - Session 6: Core Focus
    10 Topics
  7. Week 4 - Session 7: Lower Focus
    10 Topics
  8. Week 4 - Session 8: Core Focus
    10 Topics
  9. Week 5 - Session 9: Upper Focus
    10 Topics
  10. Week 5 - Session 10: Core Focus
    10 Topics
  11. Week 6 - Session 11: Lower Focus
    10 Topics
  12. Week 6 - Session 12: Core Focus
    10 Topics
  13. Program B - Two 60-minute sessions per week
    Week 1 - Session 1: Upper Focus
    10 Topics
  14. Week 1 - Session 2: Core Focus
    10 Topics
  15. Week 2 - Session 3: Lower Focus
    10 Topics
  16. Week 2 - Session 4: Core Focus
    10 Topics
  17. Week 3 - Session 5: Upper Focus
    10 Topics
  18. Week 3 - Session 6: Core Focus
    10 Topics
  19. Week 4 - Session 7: Lower Focus
    10 Topics
  20. Week 4 - Session 8: Core Focus
    10 Topics
  21. Week 5 - Session 9: Upper Focus
    10 Topics
  22. Week 5 - Session 10: Core Focus
    10 Topics
  23. Week 6 - Session 11: Lower Focus
    10 Topics
  24. Week 6 - Session 12: Core Focus
    10 Topics
  25. Program C - Three 60-minute sessions per week
    Week 1 - Session 1: Upper Focus
    12 Topics
  26. Week 1 - Session 2: Core Focus
    12 Topics
  27. Week 1 - Session 3: Lower Focus
    12 Topics
  28. Week 2 - Session 4: Upper Focus
    12 Topics
  29. Week 2 - Session 5: Core Focus
    12 Topics
  30. Week 2 - Session 6: Lower Focus
    12 Topics
  31. Week 3 - Session 7: Upper Focus
    12 Topics
  32. Week 3 - Session 8: Core Focus
    12 Topics
  33. Week 3 - Session 9: Lower Focus
    12 Topics
  34. Week 4 - Session 10: Upper Focus
    12 Topics
  35. Week 4 - Session 11: Core Focus
    12 Topics
  36. Week 4 - Session 12: Lower Focus
    12 Topics
  37. Week 5 - Session 13: Upper Focus
    12 Topics
  38. Week 5 - Session 14: Core Focus
    12 Topics
  39. Week 5 - Session 15: Lower Focus
    12 Topics
  40. Week 6 - Session 16: Upper Focus
    12 Topics
  41. Week 6 - Session 17: Core Focus
    12 Topics
  42. Week 6 - Session 18: Lower Focus
    12 Topics
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