Advanced Principles of Strength

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Clique aqui for a free sample lesson. This advanced 6-week program further develops the strength you’ve built in the Beginner and Intermediate Principles of Strength courses. Building on that foundation, this program introduces many more physically challenging exercises.

With a jaw-dropping 5 training sessions per week, this 6-week program uses progressive overload by maximally increasing the intensity and volume of each session.

Acesse imediatamente após a compra selecionando “Meus Cursos” no menu lateral. Inclui acesso vitalício a este curso e à nossa plataforma de mídia social privada.