Intermediate Flexibility

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點擊 這裡 for a free sample lesson. This intermediate 4-week program builds on our beginner Principles of Flexibility course. Each week, world champion Olena Minina will lead you through two follow-along 60-minute stretching sessions. You will condition your entire body’s flexibility, with a special emphasis on movements useful for pole, including:

• Active split exercises
• Middle split conditioning
• Hip flexor and lower back conditioning
• Hamstrings and hips conditioning
• Dancing moves to increase flexibility
• Floor-work acrobatic moves
• Partner stretching techniques
• Stretching with/on the the pole

After you complete this program, you’ll be prepared for our upcoming Advanced Principles of Flexibility course, expected to release in summer 2024.

購買後通過在側面菜單中選擇“我的課程”立即訪問。包括終身訪問本課程和我們的私人社交媒體平台。