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Level Up (versão em português)

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  1. Semana Um
    Aula 1
    8 Topics
    1. Aquecimento focado em força
    2. Condicionamento para força
    3. Condicionamento para flexibilidade
    4. Giro Chair para Reversa Grab
    5. Variações de Teddy
    6. Preparação para super inversão
    7. Combo: Teddy para inversao
    8. Volta à calma
  2. Aula 2
    8 Topics
  3. Semana Dois
    Aula 3
    8 Topics
  4. Aula 4
    8 Topics
  5. Semana Três
    Aula 5
    8 Topics
  6. Aula 6
    8 Topics
  7. Semana Quatro
    Aula 7
    8 Topics
  8. Aula 8
    8 Topics
  9. Semana Cinco
    Aula 9
    8 Topics
  10. Aula 10
    8 Topics
  11. Semana Seis
    Aula 11
    9 Topics
  12. Aula 12
    8 Topics
Lesson Content
0% Complete 0/8 Steps
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