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Conditioning
Hey guys, looking for best place to find simple conditioning exercises!! My core strength is gone since having a baby 9 months ago and I’m struggling to work out on pole as can’t even do the bare basics ????
Hey guys, looking for best place to find simple conditioning exercises!! My core strength is gone since having a baby 9 months ago and I’m struggling to work out on pole as can’t even do the bare basics ????
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