Conditioning - Pole Conversations - PolePress University

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Conditioning

Posted by nicola scanlon on December 30, 2020 at 6:38 am

Hey guys, looking for best place to find simple conditioning exercises!! My core strength is gone since having a baby 9 months ago and I’m struggling to work out on pole as can’t even do the bare basics ????

Jackie Edwards replied 2 years, 2 months ago 3 Members · 2 Replies
2 Replies

Rafaela Montanaro

Member
December 30, 2020 at 1:18 pm

Hi Nicola!

My course has a bunch of conditioning exercises! Maybe ask one of the people who is taking it what they think about it ????
- Jackie Edwards
  
  Member
  January 3, 2021 at 1:27 pm
  
  Rafaela….ooh I’m feeling it! Best conditioning EVER! I feel stronger already and really enjoying this course/x Many thanks,J.

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