Intermediate Principles of Strength

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This intermediate 6-week program builds on the strength you’ve built in the beginner Principles of Strength course. Building on that previous course, this program introduces many more physically challenging exercises. Containing 4 training sessions per week, this 6-week program uses progressive overload by increasing both the intensity and volume of each session. Click 여기 for free sample lesson.

After you complete this program, you’ll be prepared for our upcoming Advanced Principles of Strength course, expected to release in early 2024.

이 과정과 개인 소셜 미디어 플랫폼 모두에 대한 평생 액세스가 포함됩니다. 사이드 메뉴에서 "내 코스"를 선택하면 구매 후 즉시 액세스 할 수 있습니다.