지침: “S x R” means you are supposed to perform S sets, each with R repetitions. For example, “3 x 10” means that you should:
- 쉬지 않고 10회 연속 반복
- 짧은 휴식(30~60초)
- 연속으로 10회 반복
- 잠시 휴식을 취하세요
- 연속으로 10회 반복
Course Content
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Week 1
Session 2 – Core
12 Topics
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Session 3 – Lower
12 Topics
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Week 2
Session 5 – Upper
12 Topics
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Session 6 – Core
10 Topics
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Session 7 – Lower
12 Topics
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Week 3
Session 9 – Upper
12 Topics
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세션 10 - 핵심
12 Topics
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세션 11 - 아래
12 Topics
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세션 12 - 전신
12 Topics
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4주차
세션 13 - 상위
12 Topics
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세션 14 - 핵심
12 Topics
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세션 15 - 아래
12 Topics
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세션 16 - 전신
12 Topics
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5주차
세션 17 - 상위
12 Topics
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세션 18 - 핵심
12 Topics
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세션 19 - 아래
12 Topics
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세션 20 - 전신
12 Topics
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