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Intermediate Principles of Strength

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  1. Week 1

    Session 1 - Upper
    12 data-trpgettextoriginal= data-trpgettextoriginal=Themen
    1. Strecke A
    2. Aufwärmen A
    3. Regular Pushup: 3 x 20
    4. Straddle Hold: 5 x 5 seconds
    5. Straddle Seat: 3 x 12
    6. Long Jump: 3 x 10
    7. Normaler Handstand: 3 x 30 Sekunden
    8. Schulter-Liegestütze: 3 x 20
    9. Regular Squat: 3 x 10
    10. Side Canoe: 3 x 10
    11. Tuck Hold: 5 x 5 seconds
    12. Press Handstand Prep: 5 x 3
  2. Session 2 - Core
    12 data-trpgettextoriginal= data-trpgettextoriginal=Themen
  3. Session 3 - Lower
    12 data-trpgettextoriginal= data-trpgettextoriginal=Themen
  4. Session 4 - All Body
    12 data-trpgettextoriginal= data-trpgettextoriginal=Themen
  5. Week 2
    Session 5 - Upper
    12 data-trpgettextoriginal= data-trpgettextoriginal=Themen
  6. Session 6 - Core
    10 data-trpgettextoriginal= data-trpgettextoriginal=Themen
  7. Session 7 - Lower
    12 data-trpgettextoriginal= data-trpgettextoriginal=Themen
  8. Session 8 - All Body
    12 data-trpgettextoriginal= data-trpgettextoriginal=Themen
  9. Week 3
    Session 9 - Upper
    12 data-trpgettextoriginal= data-trpgettextoriginal=Themen
  10. Session 10 - Core
    12 data-trpgettextoriginal= data-trpgettextoriginal=Themen
  11. Session 11 - Lower
    12 data-trpgettextoriginal= data-trpgettextoriginal=Themen
  12. Session 12 - All Body
    12 data-trpgettextoriginal= data-trpgettextoriginal=Themen
  13. Woche 4
    Session 13 - Upper
    12 data-trpgettextoriginal= data-trpgettextoriginal=Themen
  14. Session 14 - Core
    12 data-trpgettextoriginal= data-trpgettextoriginal=Themen
  15. Session 15 - Lower
    12 data-trpgettextoriginal= data-trpgettextoriginal=Themen
  16. Session 16 - All Body
    12 data-trpgettextoriginal= data-trpgettextoriginal=Themen
  17. Woche 5
    Session 17 - Upper
    12 data-trpgettextoriginal= data-trpgettextoriginal=Themen
  18. Session 18 - Core
    12 data-trpgettextoriginal= data-trpgettextoriginal=Themen
  19. Session 19 - Lower
    12 data-trpgettextoriginal= data-trpgettextoriginal=Themen
  20. Session 20 - All Body
    12 data-trpgettextoriginal= data-trpgettextoriginal=Themen
  21. Week 6
    Session 21 - Upper
    12 data-trpgettextoriginal= data-trpgettextoriginal=Themen
  22. Session 22 - Core
    12 data-trpgettextoriginal= data-trpgettextoriginal=Themen
  23. Session 23 - Lower
    12 data-trpgettextoriginal= data-trpgettextoriginal=Themen
  24. Session 24: All Body
    12 data-trpgettextoriginal= data-trpgettextoriginal=Themen
Intermediate Principles of Strength Session 1 – Upper
Lektion 1 of 24
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Session 1 – Upper

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