• June Phung

    September 1, 2021 at 10:19 am

    Would love to have written material on the targeted muscles used, what other exercises we can do to train/strengthen, as well as the muscles we shouldn’t be using for a specific pose! I find myself sometimes using the wrong muscles (or sometimes, momentum) to nail a pose, only to find out I shouldn’t have done it like that. So having an understanding of the core muscles needed + alternative exercises to do to strengthen them, would be fantastic <3