Intermedio Principles of Strength

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This intermediate 6-week program builds on the strength you’ve built in the beginner Principles of Strength course. Building on that previous course, this program introduces many more physically challenging exercises. Containing 4 training sessions per week, this 6-week program uses progressive overload by increasing both the intensity and volume of each session. Click qui for free sample lesson.

After you complete this program, you’ll be prepared for our upcoming Advanced Principles of Strength course, expected to release in early 2024.

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