Інструкції: “S x R” means you are supposed to perform S sets, each with R repetitions. For example, “3 x 10” means that you should:
- Зробіть 10 послідовних повторів (без відпочинку)
- Зробіть короткий відпочинок (30-60 секунд)
- Зробіть 10 повторень поспіль
- Зробіть короткий відпочинок
- Зробіть 10 повторень поспіль
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Week 1
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Session 2 – Core
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Session 3 – Lower
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Week 2
Session 5 – Upper
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Session 6 – Core
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Session 7 – Lower
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Week 3
Session 9 – Upper
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Session 10 – Core
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Session 11 – Lower
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Week 4
Session 13 – Upper
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Session 14 – Core
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Session 15 – Lower
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5 тиждень
Session 17 – Upper
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Session 18 – Core
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Session 19 – Lower
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About Instructor
Рафаела Монтанаро
5 Courses
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