Introduction to Inversion (Essentials №2) - PolePress University

Beginner 6-week course with 5X world champion Rafaela Montanaro. Instant lifetime access after purchase.

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Course Introduction

Watch instructor Rafaela Montanaro explain this course:

What will I learn ?

Techniques for core climbs, static spins, transitions, and inversions
48 static pole elements
12 static pole combinations
2 warm-up routines
2 cool-down routines

Some examples :

Rond de Jambe Dismount
Wrist Seat Jazz Split
Hood Ornament
Lifted Back Hook Spin
Back Slide Thread the Needle
Bicycle Kick Dismount
Hook and Roll Spin
Outside-Inside Leg Hang Switches
Helicopter Spin
Basic Inversion
Straddle Inversion
Inverted T

Rafaela’s winning performance in PolePress’ competition at the Olympia

Sample Previews

Tuck Spin from Week One

Hip Hold from Week Four

Leg Hang Switch from Week Six

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