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靜態Essentials
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第一周
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你的手臂很漂亮謝謝良好的訓練????♀️
????❤️❤️
在健身房鍛煉之前,我幾乎做了所有這些伸展運動
????
在健身房鍛煉之前我會做這些伸展運動
我很高興你喜歡他們!!!
謝謝!感覺不錯!
❤️❤️
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轉動手機時它不轉動嗎?
做美麗與和諧!
測試
Wonderfull warm up, especially holding the foot like a hand! 🙂
剛開始????❤️?????????
很棒的熱身賽!
喜歡這種熱身。從來沒有用我的腳和手指握手???好的!
很棒的熱身賽!我擔心它會很累,但它讓我放鬆並且充滿活力!
愛它
謝謝!我剛買了你的課程,已經很喜歡了!
出色的熱身。其實很平靜
wow you are very flexible. I cant even keep by back straight when doing the lung hamstring stretches. Any supplements you suggest for helping with this. I have a long way to go.
Lovely warm-up, thank you.
I’m excited to do this!!!
Great warm-up! I really enjoyed this. Due to my lack of flexibility, I did have to use variations in some of the poses/movements.
Why can’t i play the videos? Im from Jakarta, Indonesia
I have been off of pole practice do I o an injury I’m trying to redstart with lesson one and it doesn’t open, can anyone let me know how I can redo the lesson.