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Principles of Movement

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  1. Week One: Elementary Balance

    Lesson 1: Balancing Technique and Hands Position
    8 Topics
  2. Lesson 2: Tightening Core and Lower Body in Balances
    8 Topics
  3. Week Two: Strength
    Lesson 3: Engaging Multiple Muscles Simultaneously
    8 Topics
  4. Lesson 4: Lower Back Strength and Glutes Tightening
    8 Topics
  5. Week Three: Back Flexibility
    Lesson 5: Active Back Flexibility
    8 Topics
  6. Lesson 6: Side Crunch Flexibility
    8 Topics
  7. Week Four: Intermediate Balance
    Lesson 7: Techniques for Forearm Balance
    8 Topics
  8. Lesson 8: Handstand Balance
    8 Topics
  9. Week Five: Basic Dynamic Moves
    Lesson 9: Right Tuck and Basic Dynamic techniques
    8 Topics
  10. Lesson 10: Combining Static and Dynamic Tricks
    8 Topics
  11. Week Six: Intermediate Dynamic Tricks
    Lesson 11: Cartwheel Technique
    8 Topics
  12. Lesson 12: Walkover Technique
    8 Topics
  13. Extras
    Training Advice
Lesson Progress
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Responses

  16. Samantha Kühn May 8, 2021

    Love it! I have so much trouble translating my strength of one skill to another similar skill – I’ve got the feeling I always have to work on each and every skill “from scratch” and I hope your course will help me to understand movement better and how different tricks/transitions are linked together muscle engagement-wise 🙂 I’m super excited! 🙂

  36. Ashley Sowash May 28, 2021

    this definitely makes me more confident and willing to try since I’m a big girl. But I am also tall, so I think that can also be beneficial! I want to make my body more flexible and healthy. I am so excited. I think being able to do what she does on a pole with clothes on is still going to be beautiful! I want to be naturally beautiful, flexible, and healthy.

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